Holistic Health & Nutrition

How you nourish your body from your mental health to your spiritual health is a form of worship and good health flows from having a deep reverence for God. This service is rooted in the belief that wellness begins with love and respect for God and yourself - then flows through intentional, Spirit-led living. Together, we’ll explore how to care for your body as the sacred temple it is, using biblical principles and holistic strategies that support lasting transformation.

 

Whether you’re navigating fatigue, burnout, hormonal imbalances, emotional eating, stress or simply desiring to feel more energized and aligned, I offer personalized guidance to help you feel your best.

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Your plan may include:

● Fasting

● Whole food & plant-based nutrition coaching

● Meal prep plans and grocery lists tailored to your lifestyle

● Gut health, hormone balance, and inflammation support

● Workshops

● Digital Tools

● Food journaling, prayer integration, and Scripture-based encouragement

 

This is not a diet—it’s a return to divine design. You’ll learn to fuel your body with what it truly needs, create sustainable habits, and deepen your connection to the One who created you. Let’s nourish the whole you—physically, spiritually, and emotionally—with truth, love and practical tools you can carry for life.